As a coach, I can help you get there with support, accountability, and an individualized system. Reach out for a session and find out how I can help you set and achieve your goals to find balance in your life including feeling well. I’d love to connect with you.
The program includes several awesome resources that you can use to learn more about meditation and take steps to make self-care a part of your daily practice and build in some solid habits.
There are seven meditations to try that cater to your needs - morning, stress, sleep, mindset, lovingkindness, etc.
You can access the program in your browser or download the app for easy access when you want to do a quick meditation.
“Discover Your Best Self” life coaching 90-Day program.
A balanced approach to:
• Managing Stress & Anxiety
• Gain Energy
• Live in the Present
• Re-claim Yourself & Time
• Habit & Lifestyle Tweaks
“Discover Your Best Self” health coaching 90-Day program.
A focused approach to
• Breaking through weight loss barriers
• Emotional Eating
• Transform your hormone health
• Nourish your body & mind
Healing Journey with Emotional Freedom Techniques (EFT/Tapping)
• Weight Loss
• Body Confidence
• Pain Relief / Chronic Pain
• Emotional Blockage
• Anxiety
• Stress
Interested in a diet change to live your optimal life and achieve great health. Several plans are available to support your needs.
I'm a certified health and stress management coach, holistic nutritionist, hormone specialist, and EFT practitioner. As an advocate in the health and wellness field, I incorporate a wide variety of skills, tools, and techniques to help women optimize their health by looking at the whole person with a holistic approach. I specialize in women’s health with a focus on stress management and female wellness.
What I do as a coach… is help get you to set and achieve your goals! I’ll help you discover the small changes you can make to get amazing transformations, so you can feel better in your body, your health, and across all areas of your life. I love this process, and I think you might, too.
“Before working with Lou, I was getting lazy with movement and health choices. I needed motivation to get moving in the right direction. I learned a lot of information related to health, but also a lot about myself. The sessions were a great way to make some time for me. I was completely comfortable, it was easy to talk about the things that were going on in my week whether positive or negative. I never felt judged. I got motivation back to start taking steps to making healthier choices. I learned to let go of the guilt of taking some me time as everyone benefits when I do! I would absolutely recommend working with Lou to others!” ~ Megan
Are you ready to take action and develop habits to support a balanced lifestyle to live your optimal life, health, and best self?
If so…awesome. Let’s get started.
"Lou is an amazing Health Coach! I love that she has focused on every area of my well-being; mental, emotional, and physical health! She is always positive and encouraging and I have come leaps and bounds in my year working with her! I highly recommend her as a Health Coach!" ~ T.W.