Workshops

I am currently offering six workshops and presentations. Workshops range from self-care, mindfulness, stress management, EFT, emotional eating, and emotional awareness. Full workshops are a minimum of one hour to two hours in length. Mini-workshop sessions range from 20 to 45 minutes.

Workshops and presentations are structured with new information, simple tools, effective techniques, and exercises that participants can work on after the event to take action.

I love connecting with people to inspire and motivate them to "Discover Their Best Selves" through habit and lifestyle change.

I've worked in the corporate world for nearly twenty years, the last thirteen years as a technical support specialist and IT Analyst. I have a background in sports and project management, accounting, HR, and administrative work. I'm also a mother of two girls, wife, and caregiver.

I speak from my heart because I have personal experience and overcame many of the topics that I teach about. I know what it's like to have a life full of circumstances and stress, just surviving the day-to-day. I completely understand the demands of a busy schedule and fast-paced life. I can relate to the feeling of not having time to take care of myself when everything else is a priority.

Trust me, I get it and know how this impacts health and has a ripple effect on those around you.

This is why I became a certified health coach, life coach, holistic nutritionist, and EFT practitioner. First to learn how to care for myself then to take this passion to help others.

This background has enabled me to use my wide range of nutrition, lifestyle, personal and professional skills to apply them with compassion as I opened my own health and life coaching business to begin working with clients privately, in short-term online courses, and workshops.

Click the button below to contact me about offering workshops at your organization or event.

EFT, short for Emotional Freedom Techniques, is a tapping technique that uses the same meridians as traditional acupuncture. Tapping stimulates and balances the body's energy pathways by moving energy and clearing emotional blocks so the body can restore its natural balance. The workshop teaches the basics of this simple and effective technique to tune into the source of the blockage, the symptoms, associated negative emotions, blocking beliefs, past events, or physical pain to find freedom and relief from what's holding you back from living your best life.

Louise Monico was a speaker at an event I held for Moms. My event catered to women and their mental health. Louise provided a very motivational presentation about self-care and gave the guests tools and strategies to help them better their mental health and wellness on a daily basis. Louise did a great job of connecting with these women. Many of them stated that they felt inspired by Louise’s personal journey, and educated by the information she shared.

Ashley Montalvo, She Is Me Too

Mama's Mental Health Event May 2019

Attendees rated workshop that they were "Very likely to use the information in my personal life and professional life." In a exit survey, attendees responded with the following takeaways:

What information did you “take away” from the workshop?

Some ways to take time at work
EFT (2 respondents said this)
5-5-7 breathing technique (2 respondents said this)
Useful tools for myself and with clients
In order to continue giving to others, I need to take care of myself
Don’t let the little things fester and eventually boil over
Take care of myself and not feel guilty for doing so
Use breathing as a tool
Take time for yourself before it’s too late

Sky Lake Conference - "A Day of Wellness & Rejuvenation" June 2019

Attendees - social workers and staff working in at-risk community positions

Sponsored by Professional Education Committee of the Family Violence Prevention Council

Workshops

Hi, I'm Lou!

Self-Care Workshop

6 Simple Steps to Manage Your Stress Workshop

EFT Workshops

The Truth About Emotional Eating Workshop

Overcoming Food Cravings Workshop

Mindset Shifts for Lasting Weight Loss Workshop

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