607-484-7687

Book Session
Book Session

607-484-7687

Resources

Check out the free resources I’ve prepared just for you.

Find something you like then go ahead and download it. Enjoy!

NEW THIS SEASON

Spring Life Refresh Workbook

This free workbook gives you everything you need to check into all the areas of your life with five simple steps to give your life a refresh this season.

Stress-Less Lifestyle Guide

Learn how to create a stress-less lifestyle with24 practical ways to reduce stress in the midst of a chaotic world.

7-Day Food & Mood Journal

Use this complimentary 7-day Food & Mood Journal to help you keep track of what you eat and tune into your mood.

Peace & Contentment Workbook

Oftentimes people think it takes money, perfect health, good looks, and other external THINGS in order to feel contentment. However, that’s far from the truth. If you talk to people who are truly content, you’ll find that it’s the internal things that matter most to them such as feeling less stressed, anchored in faith, and happier with themselves. Use this workbook to help find more peace and contentment with yourself.


Join My Community

When you join today you will receive a complimentary eBook entitled "Top 10 Tips for a Leaner & Healthier You."

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What is coaching? Health and life coaches, like myself, can play an integral part in bridging the gap between your current health and lifestyle and where you would like to be. You have specific issues and I can help you reach your goals and break through the challenges and struggles often faced when trying to do it all on your own.

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