Health & Life Coaching Services

During this 30 to 60 min phone call, I’ll walk you through a proven process to:

• Uncover what’s been stopping you, slowing you down, or keeping you from having your optimal life and health.
• Develop a powerful vision for what your best self looks like for you.
• Discover which foods and lifestyle habits are sapping your energy and connection with yourself and what to do about it.
• Get crystal clear on a step-by-step plan to experience your life, health & best self in 90-days or less

• Build a foundation of a healthier you. The tools of success and transformation begin with discovering yourself and building new habits to support who you truly want to be in this life.
• Learning the love of nourishing your body for optimal health. Also, includes other areas of life like clearing the clutter, reclaiming your time, managing stress better, and focusing more on the present to enjoy life.
• Breaking through weight loss barriers in discovering what to eat for your unique body type, learning how to eat, understanding how stress and digestion impact your health, and who we are being when we eat.
• Gaining the energy that you desire in your life by learning which foods give you energy and which foods take it away.
• Taking a step back in areas you can release negative energy and focus on gaining positive energy for yourself and your body image.
• Learn how to become a mindful eater. Strengthen your emotional intelligence and decision-making.
• Gain a better understanding of your current habits and areas to work on.
• Understand the physical and emotions behind what we eat, how we eat, and what drives us to make those decisions. Increase self-awareness around our bodies, our relationship to food, and how to work that in every area of your life.