"Before working with Lou, I was getting lazy with movement and health choices. I needed motivation to get moving in the right direction. I learned a lot of information related to health, but also a lot about myself. The sessions were a great way to make some time for me. I was completely comfortable, it was easy to talk about the things that were going on in my week whether positive or negative. I never felt judged. I got motivation back to start taking steps to making healthier choices. I learned to let go of the guilt of taking some me time as everyone benefits when I do! I would absolutely recommend working with Lou to others!"

"Before working with Louise, I just seemed to be on a roller coaster with my weight and frustrated looking for some new direction. I saw some social media posts and thought that’s what I could use to get on track with something different that I have not tried. Our sessions together were very informative, easy to apply, and fit into my schedule. It was very comforting and felt that I was able to have an open and honest conversation with what I was dealing with at different points of our sessions and was not judged on how I handled them. The benefits I pulled from this program was learning how to eat and finding balance, also applying a schedule and tracking what I am doing as far eating and exercise, along with mental and positive emotions has been great for my self-esteem and keeps me wanting to reach my goals. I absolutely would recommend working with Louise to others, this was a positive experience with her program, her professionalism and knowledge is top-notch."

“Before beginning this program I had a general feeling of being constantly overwhelmed: about my health, the way I was handling my emotions, my housekeeping and the balance of being a good wife and mother while being a good teacher. Louise approached me and after listening to the initial conversation and what the program was about, I was ALL in. I was ready to make a change and knew I couldn’t do it on my own anymore. Each session was more eye-opening than the last. I felt like I was carefully, expertly being guided down a journey of self-discovery: how to treat myself with respect, positivity and love and leaving all judgment of myself behind. I had many ah-ha moments...some myself and some when Louse pointed out things to me I had mentioned in a previous session. Louise is extremely easy to talk to, realistic in her suggestions, and always thinking of better ways to move along if I felt “struck”. Her voice itself is relaxing, and I always left each session feeling relaxed and rejuvenated to try something new. I have been blessed with a wonderful family and job; however, I have put them before myself for almost 10 years, and my mental and physical health has suffered immensely from it. Through my sessions, I learned to re-love myself, learned what is essential to me for my mental and physical health and have become a better person because of it. I would recommend her to others many could benefit from positivity!”

"I love Lou's coaching style. She is so thorough and really hones in on the issues that I was struggling with, specifically around my mindset and avoiding negativity in my life. I have been in 3 of Lou's online programs, and I have learned so much from each of them. She did a 30-day Planksgiving Challenging in November that focused on having gratitude as well as physical stamina through planks and other core work. I just recently completed her 7-day course called "Mindset Reset", and I was excited each day to work on a different topic around changing my mindset and focusing on conquering and reframing my thoughts, among other topics. I often refer back to my Workbook from this course to remind myself of what I need to continually work on. I am currently going through her 28-Day De-clutter Workshop, and I am loving the content so far. I really struggle with clutter in all areas of my life, and she is breaking it down into manageable chunks to prevent overwhelm. She is present and focused on truly helping me live my best life, have my best health, and be my best self. I recommend working with Lou if you ever get the chance. She's phenomenal."

"Lou is an amazing Health Coach! I love that she has focused on every area of my well-being; mental, emotional and physical health! She is always positive and encouraging and I have come leaps and bounds in my year working with her! I highly recommend her as a Health Coach!"

"I enjoyed the 14-Day Healthy Holiday Plan. I loved the weekly check in's to stay on track. I liked the daily readings, even if I missed one or two it was easy to get back on track. I focused more on self care and giving myself grace. Planning for success is something that I will need to continue to work on. I will definitely participate in future programs.

"I enjoyed the 30-Day Fall Into Your Best Self group program. I think Lou is a wealth of knowledge. I love reading all of the tips for grounding and food triggers. Thanks for setting these up! Now I'm ready to focus on my nutrition and diet for better health."

"I am so glad that I did this cleanse. I found some foods I really like that I would never have tried. I am still down 7 pounds which is the motivation that I needed. I also can't believe how much clearer my head feels, no more mid-afternoon tiredness. I also have items that I can incorporate into my regular eating menu that are so much better for my body and mind."

"I loved the Eating with Intention 30-Day program. I liked the digging deeper questions that made me reflect on habits, feelings, and trends that were controlling my life and choices. This helped me take back control over my health, creating healthy habits that become ingrained and a new normal."